OXPT / Oxford
Personal Training
Personal Training
Whatever your targets, whatever your experience, Personal Training with OXPT’s expert coaches WILL work for you. Personalised training programmes and a flexible approach will fast track you to a BETTER YOU. Health and Happiness is only a phone call or email away, learn what OXPT can do for you.
Small Private Group
Small Private Group
If the thought of 1:1 training does not appeal or the price is not matched to your budget, why not reap the same rewards through small group sessions. Create a small group with friends, colleagues or family and train together. Enjoy the support of others without compromising the outcome. Email or Call OXPT and start your group training.
Online & Remote
Online & Remote
Remote coaching offers a flexible, highly personalised approach to health, fitness and life performance. At OXPT, we use a live Google Sheet to create a central hub for your entire journey – giving you complete visibility and control over your progress, wherever you are.
Your personalised timeline, goals, training programme, nutrition plan and exercise library are all recorded in one place. We also track key body metrics and health markers, allowing us to make informed, data-driven adjustments to your plan. Because the sheet is live, updates happen in real time – meaning your programme evolves with you as you progress.
Every exercise is supported by a video demonstration, ensuring correct technique and confidence when training independently. Optional notes allow you to record feedback, energy levels or challenges, creating an ongoing two-way conversation between you and your coach.
Accessible from any device – including your phone – this system gives you instant guidance during workouts and constant motivation. Whether you’re at the gym, at home or travelling, your programme is always with you.
Remote coaching combines expert support with cutting-edge organisation, helping you build sustainable routines, stay accountable and achieve long-term results. Find out more
Nutrition
Nutrition
Understanding nutrition does not need to be boring and making nutritional changes does not need to be restrictive, expensive or controlling – the opposite is true – developing your nutritional understanding and making relevant and appropriate changes, will unlock your potential, boost your health and happiness and allow you to enjoy being the BETTER YOU. Contact OXPT to make the next positive step. Call us or email for a 1:1 no obligation consultation.